If you're looking to whiten your teeth, some remedies may help. But be careful with at-home whitening products to avoid damaging your teeth and removing your enamel. This could put you at risk for sensitivity and cavities.
Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable.
Teeth can look more yellow or darken, especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer.
There are simple and natural ways to remove yellow stains on your teeth at home.
According to WebMD, the followings are ways you can remove yellow stain from your teeth at the comfort of your home.
Brushing your teeth
Your first plan of action should be to brush your teeth more often and in the correct manner. It's especially important that you brush after consuming foods and drinks that can lead to yellow teeth.
However, be careful with brushing immediately after consuming acidic foods and drinks. Brushing right away can make the acids brush away more enamel and lead to erosion.
Brush with baking soda
Baking soda is a natural whitening agent and can effectively remove surface stains on teeth. Mix a small amount of baking soda with water to make a paste and brush your teeth with it for 2-3 minutes twice a week.
Use hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent and can help remove yellow stains on teeth. Mix equal parts hydrogen peroxide and water and swish the solution in your mouth for 1-2 minutes. Rinse thoroughly with water afterward.
Oil pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and bacteria. Coconut oil is particularly effective at removing yellow stains on teeth. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes, then spit it out and rinse your mouth with water.
Drink plenty of water
Drinking water throughout the day can help rinse away staining substances like coffee or tea before they have a chance to settle on teeth. Water also helps stimulate the production of saliva, which is essential for maintaining good oral health.
Eat crunchy fruits and vegetables
Crunchy fruits and vegetables like apples, carrots, and celery can help scrub away surface stains on teeth. These foods also stimulate the production of saliva, which helps wash away bacteria and food particles.
These simple and natural remedies can help remove yellow stains on teeth and promote good oral health. It should be noted that you may not see the results at once and in some situations, you may need to see a dentist.
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